Garlic contains allicin, which may help relax blood vessels and improve circulation.

Okra is rich in fiber and antioxidants, which support heart health and blood sugar balance.

Hydration itself can help maintain healthy blood pressure.

Tips for Use:

Drink consistently rather than relying on a single serving to dramatically lower BP.

Pair with a balanced diet, reduced salt intake, regular exercise, and stress management.

Monitor your blood pressure regularly, especially if you’re taking medication.