Eggs: 30–45 min
White fish: 30 min
Fatty fish (salmon, tuna): 45–60 min
Skinless chicken: 1.5–2 hrs
Red meat: 3–4 hrs
Legumes (lentils, chickpeas): 2–3 hrs
Dairy Products
Milk, yogurt: 1–2 hrs
Soft cheese: 2 hrs
Hard cheese: 4–5 hrs
Nuts & Seeds
Almonds, walnuts: 2–3 hrs
Chia, flax seeds: 2 hrs
Fats & Oils
Vegetable oils (olive, coconut): 30 min
Butter, margarine: 2–3 hrs
Drinks
Water: almost immediate
Fruit juice: 15–30 min
Coffee, tea: 30–45 min
What Slows Digestion
Overeating
Poor food combinations (e.g., meat + starch)
Lack of movement after meals
Digestive issues (IBS, acid reflux, gastritis)
Tips for Smooth Digestion
Chew your food thoroughly
Stay hydrated
Take a light walk after meals
