Boil water and add ginger, turmeric, cloves, and cayenne.

Let steep for 5–10 minutes.

Strain into a cup.

Add lemon juice and honey, stir well.

Sip slowly while warm.

Tips for Maximum Benefits

Drink first thing in the morning or after meals for best absorption.

Adjust cayenne to your heat tolerance—start small if sensitive.

Always consult a healthcare professional if you have chronic pain or are on medication.

This simple, fiery-herbal blend isn’t just a drink—it’s a ritual. One sip, and you might start rethinking how you approach natural pain relief.