1. Morning Antioxidant Coffee Smoothie

A refreshing and energizing start to your day.
Ingredients (Serves 1):

1 cup brewed coffee, cooled

1 frozen banana

½ cup plain Greek yogurt

1 tsp almond butter

¼ tsp cinnamon

Instructions:

Blend all ingredients until smooth.

Pour into a glass and enjoy immediately.

Why It’s Healthy: Coffee + yogurt probiotics + banana potassium = a nutrient-packed breakfast.

2. Garlic-Infused Roasted Vegetables

A savory, health-boosting side dish.
Ingredients (Serves 4):

4 cloves garlic, minced

2 cups mixed vegetables (zucchini, carrots, bell peppers)

2 tbsp olive oil

1 tsp rosemary

Salt & pepper to taste

Instructions:

Preheat oven to 400°F (200°C).

Toss vegetables with garlic, olive oil, rosemary, salt, and pepper.

Roast for 20–25 minutes, stirring halfway.

Why It’s Healthy: A fiber-rich, anti-inflammatory dish under 100 calories per serving.

3. Garlic-Enhanced Coffee Rub for Grilled Chicken

A bold, heart-healthy main dish.
Ingredients (Serves 4):

1 tbsp ground coffee

2 cloves garlic, minced

1 tsp smoked paprika

1 tbsp olive oil

4 boneless chicken breasts (4 oz each)

Salt to taste

Instructions:

Mix all ingredients into a paste.

Rub onto chicken and marinate 30 minutes.

Grill or bake at 375°F (190°C) for 15–20 minutes.

Why It’s Healthy: Lean protein + antioxidant-rich spices for a flavorful wellness boost.

Who Should Enjoy Coffee and Garlic?