Wash and chop beetroot, carrot, apple, and ginger.
Blend everything with water until smooth.
Strain if desired, then squeeze in lemon juice.
Drink fresh, preferably in the morning.
Why it helps
Beetroot → may support circulation and lower blood pressure.
Ginger → anti-inflammatory properties, sometimes eases joint discomfort.
Lemon & apple → add vitamin C and antioxidants that support heart and immune health.
Carrot → provides beta carotene and nutrients for overall wellness.
⚠️ Important Note: This is a supportive drink, not a replacement for medical treatment. If someone has high blood pressure, anemia, or chronic swelling, they should seek medical advice before making dietary changes.
