Lie on your back on a flat surface.
Place your legs on a pillow, cushion, or against a wall so they’re slightly above heart level.
Relax your arms and shoulders, take deep breaths, and remain in this position for 5–10 minutes daily.
Tips for Best Results:
Try elevating your legs after a long day on your feet or after exercise.
Combine with gentle stretches or deep breathing for enhanced relaxation.
Be consistent—even a few minutes each day can provide noticeable benefits over time.
This simple daily habit supports circulation, relieves tension, and promotes overall relaxation—a small change that can have a big impact on your health.
