Start small: 1 clove per day is sufficient; increase gradually if tolerated.
Crush or chop: Crushing garlic releases allicin, enhancing its benefits.
Timing: Consume on an empty stomach in the morning for maximum effect.
Pair with honey: For easier digestion and improved taste.
Precautions
May cause mild digestive upset in sensitive individuals.
Avoid excessive consumption during pregnancy or if you have a bleeding disorder.
Consult a healthcare provider if on blood-thinning medications.
Conclusion
Eating raw garlic daily is a simple yet powerful way to support heart health, immunity, digestion, and overall wellness. With its natural anti-inflammatory, detoxifying, and energy-boosting properties, this humble herb can have remarkable effects on your body—far better than most people realize. Start incorporating raw garlic into your daily routine and experience its transformative benefits.
