Did you know that according to traditional Japanese therapy, each finger on your hand is connected to specific organs in your body? By massaging or applying pressure to the fingers, you can stimulate organ function, reduce stress, and promote overall well-being. This method is part of holistic practices that focus on energy flow and reflexology.

The Finger-Organ Connections

Thumb – Linked to the stomach and spleen

Massaging the thumb can aid digestion and help calm anxiety.

Index Finger – Linked to the kidneys and bladder

Applying gentle pressure may support detoxification and improve water balance in the body.

Middle Finger – Linked to the liver and gallbladder

Helps release tension, supports liver function, and may improve mood.

Ring Finger – Linked to the lungs and large intestine

Massaging the ring finger can enhance respiratory function and relieve constipation or bloating.

Little Finger – Linked to the heart and small intestine

Stimulates circulation, supports heart health, and may aid in nutrient absorption.

How to Practice This Method