Cloves are not just a flavorful spice — they are a powerful natural remedy. Drinking clove water regularly can bring a host of health benefits, from improving digestion to boosting immunity. Here’s what happens when you make clove water a part of your daily routine for 30 days.
How to Make Clove Water
Ingredients:
5–6 whole cloves
1 cup (250 ml) water
Instructions:
Boil the water in a small pot.
Add the cloves and simmer for 5–10 minutes.
Let the water cool slightly, then strain into a cup.
Drink once or twice daily, preferably on an empty stomach in the morning.
8 Benefits of Drinking Clove Water
1. Boosts Digestive Health
