While cayenne pepper is generally safe, some people should exercise caution:
Stomach Sensitivity: May irritate ulcers or acid reflux.
Pregnancy & Nursing: Consult a healthcare provider before consuming in medicinal amounts.
Skin Contact: Undiluted cayenne oil can burn—always mix with a carrier oil for topical use.
Final Thoughts
Dr. Barbara O’Neill’s revelations remind us that simple, natural ingredients like cayenne pepper can have profound effects on our health. From boosting metabolism to improving circulation, this fiery spice is more than just a seasoning—it’s a wellness ally.
Embrace cayenne pepper safely in your diet or remedies, and experience the surprising benefits that have been hidden in plain sight for centuries.
