Eat slowly and chew thoroughly to reduce gas formation.
Avoid excessive fried, processed, and sugary foods.
Exercise regularly to stimulate intestinal movement and improve metabolism.
Get enough sleep—rest supports gut repair and detox.
4. Optional Home Cleansing Recipe
Ingredients:
1 glass warm water
Juice of 1 lemon
1 tsp honey
1/4 tsp ground ginger
Instructions:
