Despite being naturally sweet, dates have a low glycemic index, helping stabilize blood sugar when eaten in moderation.

6. Enhances Brain Function

Antioxidants in dates support brain health by reducing inflammation and may lower the risk of neurodegenerative diseases.

7. Promotes Healthy Pregnancy

Eating dates in the final weeks of pregnancy may support smoother labor, enhancing cervical dilation and reducing the need for medical interventions.

How to Incorporate Dates into Your Diet