Lowers High Blood Pressure: Acts as a natural diuretic.

Rich in Antioxidants: Protects cells from oxidative stress and inflammation.

Boosts Immunity: Strengthens the body’s defenses against infections.

Promotes Healthy Skin: Anti-inflammatory properties may help clear acne and skin irritations.

Nutritional Profile of Dandelion:
Dandelions are a superfood packed with essential nutrients:

Vitamins: A, C, K, and several B vitamins.

Minerals: Potassium, calcium, iron, and magnesium.

Fiber: Promotes healthy digestion and gut flora.

Phytonutrients: Rich in antioxidants that combat free radicals.

How to Use Dandelion for Health Benefits: