Rinse the corn silk thoroughly.

Boil 2 cups of water and add the corn silk.

Simmer for 10–15 minutes.

Strain into a cup and enjoy warm.

Optional: Add honey or a slice of lemon for flavor.

Tips:

Drink 1 cup daily for best results.

Can also be used in smoothies or teas for added benefits.

Use fresh corn silk during corn season or dried silk year-round.

Notes & Tips

Consult your doctor before using corn silk if you are pregnant, nursing, or on medication for diabetes or high blood pressure.

Consistent use may provide noticeable benefits in urinary health, digestion, and inflammation reduction.