Soak the cloves in warm water for 10–15 minutes.
Strain the water to remove the cloves.
Drink the water once or twice daily, ideally on an empty stomach.
Safety and Precautions
Use organic cloves for best results.
Limit intake to moderate amounts; excessive consumption may cause digestive discomfort.
Pregnant or breastfeeding women, or anyone with medical conditions, should consult a healthcare provider before using regularly.
Conclusion
Clove water is a simple, natural tonic that may support menstruation, reproductive health, skin vitality, and overall wellness for women. While it is not a substitute for medical treatment, incorporating this herbal infusion into a healthy routine can provide gentle, natural support.
