Ingredients:
5–8 whole cloves
1 cup water
Optional: a slice of lemon or a teaspoon of honey for flavor
Instructions:
Boil the water and add the cloves.
Let it simmer for 5–10 minutes.
Remove from heat and allow it to cool slightly.
Strain and drink warm.
Optionally, add lemon or honey for taste.
How Often to Drink
1 cup daily is sufficient to enjoy most of its health benefits.
Avoid excessive consumption, as high amounts may cause mild digestive discomfort in sensitive individuals.
Precautions
Pregnant or breastfeeding women should consult a doctor before regular consumption.
Individuals with clotting disorders or on blood-thinning medication should seek medical advice due to cloves’ natural anticoagulant properties.
Conclusion
Clove water is a simple, natural, and powerful drink that supports digestion, immunity, oral health, skin, and overall vitality. By incorporating it into your daily routine, you can enjoy the remarkable benefits of this unassuming spice in a delicious and easy-to-make form.
