Boil Water: Bring 2 cups of water to a gentle boil.
Add Cloves: Add the whole cloves and simmer for 5–7 minutes to extract their flavor and beneficial compounds.
Sweeten: Remove from heat and stir in honey while warm. Add optional cinnamon or lemon for extra flavor.
Strain & Serve: Strain the cloves and pour the drink into your favorite cup. Enjoy warm.
Serving and Storage Tips
Serving: Best consumed fresh and warm for maximum aroma and antioxidant benefits.
Storage: Can be refrigerated for up to 24 hours; reheat gently before drinking.
Variations
Spiced Version: Add cardamom pods or ginger slices while boiling for an extra immune boost.
Caffeine Boost: Add a small amount of black tea or green tea to combine the benefits of tea with cloves.
FAQ
Can I use ground cloves instead of whole cloves?
Yes, but use a smaller amount (about 1/4 teaspoon) as ground cloves are more potent.
How often can I drink this?
1–2 cups per day is generally safe for adults.
Does it help with cold symptoms?
Yes, cloves have antimicrobial properties and honey soothes the throat, making this drink a natural remedy for mild cold discomfort.
