Prepare fresh each morning to retain all the benefits.

Sip slowly and take a moment to relax while drinking.

Adjust the ginger or chili according to your taste and tolerance.

Variations:

Substitute honey with agave syrup for a vegan version.

Add a pinch of cinnamon or turmeric for extra antioxidant power.

Mix with a little orange juice for a fruitier, vitamin-rich option.

FAQ:

Is this safe for children? Yes, but reduce the ginger or chili.

How often should I drink it? Once a day on an empty stomach is enough.

How soon will I see results? Effects can be felt within the first few days, but consistent use helps maintain a well-regulated digestive system.