3.1 Raw Juice
Peel, chop, and blend chayote with filtered water. Strain for smoother texture. Serve 1 cup per portion.
3.2 Blended Juice With Add-Ins
Green: Add cucumber, celery, or mint.
Sweet: Mix with apple, pineapple, or ginger.
3.3 Hot Infusion
Simmer sliced chayote with ginger or cinnamon. Strain and sip warm—soothing for digestion.
3.4 Smoothie Form
Blend with oats, nut butter, or yogurt for a creamy, filling breakfast smoothie.
4. Dosage, Indications, and Safe Use
General Guidelines: 1–2 cups daily.
For Specific Conditions:
Detox: Morning on an empty stomach
Blood Sugar: Before meals
Hydration: Post-workout or during hot days
Precautions: Avoid excessive intake due to high potassium. Consult a doctor if on diuretics or diabetes medications. Some may experience mild digestive sensitivity at first.
5. Comparisons With Other Juices
Less sugary than carrot or beet juice
Milder than aloe vera
More hydrating than spinach juice
Lower-calorie than most fruit juices
Chayote juice is ideal for hydration, blood pressure support, and skin clarity.
6. Scientific Evidence
