A natural, warming remedy to soothe sore muscles, joint aches, and stiffness. Combining the power of capsaicin in cayenne pepper with anti-inflammatory ginger, this rub helps relieve pain and improve circulation.

Ingredients

½ cup olive oil

1 tablespoon cayenne pepper (powder)

1 tablespoon freshly grated ginger

Instructions

In a small bowl, mix the olive oil, cayenne pepper, and grated ginger until well combined.

Apply gently to the affected area of the skin.

Leave on for 15–20 minutes.

Rinse off with warm water if desired.

Important: Always do a patch test on a small area first to avoid irritation.

🌿 Benefits