Between the upper thoracic spine and the upper hip
Apply a heat source (like a hot water bottle) on top of the pack for enhanced absorption.
Leave the pack in place for 30–60 minutes, then remove and gently clean the area.
Frequency: Daily use is common, but consult a healthcare provider for guidance based on your specific condition.
Benefits of Castor Oil for the Lymphatic System
Promotes improved lymph flow and detoxification
Supports liver and kidney function
Reduces swelling in lymph nodes
Enhances the body’s natural cleansing process
Can improve circulation and reduce stagnation of bodily fluids
Safety and Precautions
Always use high-quality cold-pressed castor oil for topical therapy.
Avoid broken or irritated skin when applying packs.
Pregnant or breastfeeding women, or individuals with underlying health conditions, should consult a healthcare professional before starting castor oil therapy.
Do not ingest castor oil for lymphatic treatment unless directed by a professional.
Castor oil packs are a simple, natural, and time-tested method to support lymphatic health. By improving lymph flow and supporting detoxification, castor oil can help your body maintain optimal wellness with regular use.
