Prepare a mild root infusion by simmering chopped roots in hot water.
Drink 15–20 minutes before meals to support digestion.
2. Liver Detoxification
Like wild lettuce and sow thistle, Cardo Toro aids the liver by encouraging natural toxin elimination. It supports the liver’s vital role in cleansing the bloodstream and processing waste.
How to Use:
Steep the leaves and stems in boiling water to create a detoxifying tea.
Consume up to twice daily for gentle liver support.
3. Anti-Inflammatory Properties
