Morning: Drink warm water with lemon.
Breakfast: High-protein, fiber-rich meal.
Movement: 20–30 minutes of cardio or core exercises.
Snacks: Fruits, nuts, or Greek yogurt.
Evening: Light dinner with vegetables and lean protein.
Extra Tips
Stay hydrated – water helps flush toxins and reduce bloating.
Add spices like cinnamon, turmeric, or cayenne to meals to slightly boost metabolism.
Track your progress with measurements rather than relying solely on the scale.
Takeaway
Burning belly fat requires a combination of nutrition, movement, and lifestyle changes. By following natural strategies consistently, you can shrink your waistline, improve health, and feel more energized.
