Prepare Garlic & Ginger: Peel and grate the ginger. Crush or mince garlic finely to release beneficial compounds.
Mix: Combine garlic, ginger, and lemon juice in a small jar. Add honey and stir well until smooth.
Let It Rest: Cover and let the mixture sit at room temperature for a few hours or overnight so the flavors and nutrients blend.
Store: Transfer to a sealed jar and refrigerate. Keeps fresh for up to one week.
How to Use
Take 1 teaspoon each morning on an empty stomach for best results.
Alternatively, stir a teaspoon into warm water for a soothing health tonic.
The Benefits You May Notice
