May help maintain healthy blood pressure and cholesterol levels

Supports circulation, which is essential for overall vitality

Contains allicin, a compound with antioxidant and anti-inflammatory effects

How to Use:

Crush a clove of garlic and let it sit for 5–10 minutes to activate allicin.

Swallow with water or incorporate into meals.

For gentler digestion, mix with a teaspoon of olive oil.

Coffee + Garlic: The Wellness Combo
Some health enthusiasts combine small amounts of crushed garlic with coffee to promote:

Steady energy without crashes

Enhanced circulation

Mental alertness

Cardiovascular support

Simple Routine Idea:

Enjoy your usual cup of black coffee.

Follow with a small clove of crushed garlic—raw, roasted, or as an aged garlic extract capsule (consult your doctor).

Stay hydrated and incorporate daily movement to maximize circulation benefits.

Supporting Vitality with Daily Habits: