Peels of 2–3 oranges (preferably organic)
6–8 whole cloves
3–4 cups water
Instructions:
Wash and roughly chop the orange peels.
In a small pot, combine orange peels, cloves, and water.
Bring to a boil, then reduce heat and simmer for 10–15 minutes.
Allow the aroma to fill the room and enjoy the gentle, natural fragrance.
Optional: Add a cinnamon stick or a few slices of ginger for extra warmth and flavor.
Benefits of This Simple Ritual
Natural Air Freshener: Eliminates odors without chemicals.
Mood Booster: Citrus aroma has been linked to stress reduction and improved focus.
Digestive Support: Inhaling the steam may soothe mild digestive discomfort.
Immune-Friendly: Antioxidants from orange peels and antimicrobial compounds from cloves offer subtle wellness support.
A Tradition Worth Keeping
Our grandmothers understood the power of simple, natural remedies long before synthetic solutions dominated. Boiling orange peels and cloves is a gentle reminder that wellness and comfort can come from everyday ingredients.
Whether used as a home fragrance, a mild health ritual, or a moment of mindfulness, this ancient habit is easy to revive in modern life.
