Take 1 teaspoon of black seed oil.
Mix with ½ cup warm water or a spoonful of honey.
Drink once daily, preferably in the morning or before sleep.
External Use (Joint Pain Relief)
Mix 1 tablespoon black seed oil with 1 tablespoon olive oil or castor oil.
Warm slightly and massage onto painful joints or back before bedtime.
Precautions
Do not exceed 1–2 teaspoons daily—too much may upset your stomach.
Avoid during pregnancy unless advised by a doctor.
If taking medications for gout, arthritis, or anxiety, consult your doctor before daily use.
Final Thought
Black Seed Oil is a natural powerhouse for both body and mind. Whether taken internally or applied externally, it offers a gentle, effective way to support joint health, reduce stress, and enhance overall wellness.
