Black Currant: A Nutrient-Packed Berry and 3 Delicious Ways to Use It

Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.

In a large bowl, whisk together flour, sugar, baking powder, and salt.

In another bowl, combine milk, oil, and egg. Stir into dry ingredients until just combined.

Gently fold in black currants.

Divide batter evenly into muffin cups. Bake for 20–25 minutes until golden and a toothpick comes out clean.

Why Black Currants Are Worth Adding to Your Diet:

Immune Support: High vitamin C content strengthens defenses.

Antioxidant Rich: Protects against free radicals and supports skin health.

Heart Health: Anthocyanins can help maintain healthy blood pressure and circulation.

Versatile & Delicious: Works in sweet or savory dishes, beverages, and baked goods.