Grate or finely chop the bitter kola, garlic, ginger, and cloves.

Combine:
Place all the grated ingredients into a clean container.

Add Water:
Pour 1 liter of cold water over the ingredients.

Steep:
Cover the container and let it sit in the refrigerator to infuse.

Optional Sweetener:
Add honey to taste when ready to serve.

How to Use

Drink a small glass daily, preferably in the morning, to support general health.

Shake or stir well before serving to mix the flavors.

Benefits

Bitter kola may support immunity and energy levels.

Garlic has natural antimicrobial properties.

Ginger aids digestion and reduces inflammation.

Cloves add antioxidant support.

Honey soothes and adds a gentle sweetness.