Combine the grated bitter kola, garlic, and ginger in a clean container.
Pour in 1 liter of water.
Store in a cool place and shake well before each use.
Drink morning and evening, 30 minutes before or after meals.
Optional: Add 1 teaspoon of honey for improved taste and antimicrobial benefits.
Benefits for Women
Ovarian Health: May support natural management of ovarian cysts.
Fibroid Relief: Helps reduce discomfort from early-stage uterine fibroids.
Fallopian Tube Care: Believed to aid in clearing blocked fallopian tubes.
Menstrual Pain Relief: Offers natural soothing for cramps and painful periods.
Bonus Topical Tip: A blend of crushed bitter kola, shea butter, aloe vera, and olive oil can be massaged onto the breasts to help with firmness and appearance.
Benefits for Men
