Herbal Tea: Steep bitter leaves in hot water for 5–10 minutes. Drink daily in small amounts.
Fresh Juices with Bitterness: Mix aloe, dandelion, or bitter leaf with a small splash of fruit if needed—but keep bitterness prominent.
Tinctures or Infusions: Concentrated herbal extracts can offer stronger detox benefits.
Tips
Don’t confuse sweetness with healing. Juices heavy in pineapple, cucumber, or mint may taste good but do little for detox.
Begin slowly: bitterness can be intense at first, but your liver and gut will thank you.
Pair with a clean, balanced diet and plenty of water to enhance results.
Conclusion
If your goal is true liver support, hormone balance, and gut repair, it’s time to embrace the bitter herbs your ancestors swore by. Sweet green juice may entertain your taste buds, but bitterness heals your body.
