Banana, Honey, and Water Mix: A Natural Remedy for Cough and Bronchitis

Peel a ripe banana and mash it thoroughly until smooth.

Mix with Honey:

Add 1–2 teaspoons of honey to the mashed banana and stir well.

Add Warm Water:

Pour in 1 cup of warm water and mix until smooth.

Make sure the water is warm, not boiling, to preserve the honey’s natural enzymes.

Consume Slowly:

Drink this mixture once or twice a day for relief from coughing and mild bronchitis symptoms.

How It Works

Banana: Soothes irritated throat and provides natural nutrients like potassium and vitamin B6.

Honey: Coats the throat, reduces irritation, and has natural antibacterial properties.

Warm Water: Helps loosen mucus and eases throat discomfort.

Tips & Precautions

Avoid giving honey to children under 1 year due to the risk of botulism.

This remedy helps mild coughs and bronchitis; it’s not a substitute for medical treatment if symptoms worsen.

Optional: Add a pinch of cinnamon or grated ginger for extra soothing and anti-inflammatory benefits.