ATTENTION: 8 Signs You Might Have Too Much Sugar in Your Body

Consuming too much sugar over time can affect your health in subtle and not-so-subtle ways. Here are eight warning signs that may indicate your body has more sugar than it can handle:

Constant Fatigue or Low Energy
Sugar spikes give a temporary boost, but are often followed by crashes, leaving you feeling tired, sluggish, or unfocused.

Frequent Thirst and Urination
High sugar levels make your body try to flush out the excess glucose through urine, which can also lead to dehydration and intense thirst.

Unexplained Weight Gain
Excess sugar, especially in drinks and processed foods, can increase fat storage, particularly around the belly.

Frequent Cravings