Serving: Drink fresh each night before bed; best consumed immediately after preparing.
Storage: Apple cider vinegar has a long shelf life, but the diluted mixture should not be stored—always prepare it fresh.
Extra Tip: Use a straw to protect your tooth enamel from acidity.
Variations
Lemon Boost: Add a squeeze of lemon juice for extra vitamin C and detox support.
Cinnamon Spice: Stir in a pinch of ground cinnamon to enhance blood sugar regulation.
Soothing Blend: Replace honey with chamomile tea for added relaxation before sleep.
FAQ
1. What are the benefits of drinking ACV before bed?
Eliminates body odor by balancing pH and fighting odor-causing bacteria.
Improves digestion and reduces bloating.
Regulates blood sugar levels overnight.
Supports weight management and reduces morning hunger.
Enhances skin health and clarity.
Promotes gut health and detoxification.
2. How much apple cider vinegar should I take?
Start with 1 tablespoon diluted in water. Gradually increase to 2 tablespoons if comfortable.
3. Can it help with body odor?
Yes! Regular use may reduce underarm, foot, and intimate odors by balancing your body’s internal pH and fighting bacteria.
4. Is it safe for everyone?
ACV is generally safe when diluted, but people with acid reflux or those on medications for blood sugar, blood pressure, or diuretics should consult a doctor first.
5. Will it damage my teeth?
Only if taken undiluted. Always dilute ACV and consider drinking through a straw to protect tooth enamel.
