Alone During a Heart Attack? 5 Critical Steps That Could Save Your Life

Sit down or lie in a comfortable position to reduce strain on your heart.

Try slow, deep breaths to manage panic and maintain oxygen flow.

4. Use Nitroglycerin if Prescribed

If you have nitroglycerin prescribed for heart conditions, follow your doctor’s instructions.

Place it under your tongue and allow it to dissolve while remaining seated.

5. Prepare for CPR if You Lose Consciousness

If you collapse and become unresponsive, call emergency services again if possible.

If someone arrives, they can perform CPR immediately.

If trained, you can also use an automated external defibrillator (AED) if available.

Key Symptoms to Watch For