Ingredients
1 fresh aloe vera leaf
1 cup filtered water
1 tbsp raw honey (optional)
A squeeze of lemon (optional)
Instructions
Slice open the aloe leaf and scoop out the clear gel (avoid the yellow sap).
Blend the gel with filtered water until smooth.
Add honey or lemon if desired.
Sip fresh, preferably in the morning or before meals.
Tip: Start with 1/4 to 1/2 cup per day, as aloe is potent.
Final Thoughts
Aloe vera water is a simple, time-honored way to feel vibrant from the inside out. From supporting digestion and skin clarity to boosting hydration and immunity, this gentle drink is a natural addition to your daily self-care routine.
✅ Easy to prepare
✅ Hydrating and nutrient-rich
✅ Gentle, natural support for overall wellness
