Extract Aloe Gel: Cut the aloe leaves and carefully scoop out the clear gel inside, avoiding the yellow latex (aloin), which can be bitter or irritating.
Blend: Place the aloe gel in a blender with water. Add honey and lemon juice if desired.
Mix Until Smooth: Blend thoroughly to create a smooth, drinkable solution.
Consume: Drink 1 small glass daily on an empty stomach for maximum benefits.
Benefits
