Prepare the aloe vera gel: Slice the aloe vera leaf, carefully scoop out the clear inner gel, and rinse well to remove any bitterness.

Combine ingredients: Place the aloe gel and cinnamon sticks in a saucepan with 2 cups of water.

Simmer: Bring to a gentle simmer and let cook for 10 minutes to allow the flavors to infuse.

Strain and serve: Strain into a cup. Add honey or lemon if desired. Enjoy warm.

Serving and Storage Tips