This natural herbal blend combines the powerful properties of bitter kola, garlic, and ginger. Traditionally used for women’s health, it may support hormonal balance, reproductive wellness, and relief from menstrual discomfort.

🌿 Ingredients You’ll Need

5 pieces of bitter kola, grated

5 cloves of fresh garlic, sliced or grated

1 medium-sized ginger root, grated

1 liter of clean drinking water

1 teaspoon raw honey (optional, for taste and extra health benefits)

🥣 Step-by-Step Instructions

Wash all ingredients thoroughly under running water.

Grate the bitter kola, garlic, and ginger using a fine grater.

Mix them well in a clean, dry glass container.

Add 1 liter of water and stir until combined.

Cover and store in a cool, dry place.

Shake well before each use to ensure even distribution.

🍯 How to Take It