Introduction

Waking up with sudden, painful leg cramps in the middle of the night can be frustrating and disruptive. Night cramps, also known as nocturnal leg cramps, affect many people, especially adults and older individuals. Understanding the causes can help you prevent them and improve your sleep quality.

1. Electrolyte Imbalance

Potassium, magnesium, and calcium are essential minerals for proper muscle function.

Low levels can cause muscles to contract involuntarily, leading to cramps.

Tip: Include bananas, leafy greens, nuts, and dairy in your diet to maintain electrolyte balance.

2. Dehydration

Muscles need adequate water to function properly.

Dehydration can make muscles more prone to spasms during the night.

Tip: Drink enough water throughout the day, especially if you exercise or live in a hot climate.

3. Overuse or Muscle Fatigue