🧠 Brain Health:

Foods: Salmon, tuna, sardines, walnuts

Benefits: Rich in omega-3 fatty acids and antioxidants, these foods improve memory, concentration, and overall cognitive function.

💇‍♂️ Hair Health:

Foods: Green vegetables, beans, salmon

Benefits: Strengthen hair from the root, stimulate growth, and improve hair texture.

👀 Eye Health:

Foods: Eggs, corn, carrots

Benefits: Provide vitamin A and lutein, protecting vision, reducing eye fatigue, and preventing age-related vision decline.

❤️ Heart Health: