In kitchens of the past, where the aroma of spices and herbs filled the air, our ancestors brewed more than just tea—they brewed wellness, comfort, and tradition. Long before modern supplements and packaged remedies, people relied on nature’s bounty, using herbs, roots, and leaves to support their health.

One such timeless herbal tea combines garlic, turmeric, onion, ginger, cinnamon, and guava leaves. While it may sound unusual, this blend has been cherished for generations, particularly for sipping in the morning or after meals.

Why This Tea Is So Special

Each ingredient brings its own health benefits, making the tea a potent, all-natural remedy:

Garlic: Supports the immune system and has antibacterial and antiviral properties.

Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant compound.

Onion: Promotes heart health and supports digestion.

Ginger: Aids digestion, reduces bloating, and fights inflammation.

Cinnamon: Regulates blood sugar and improves circulation.

Guava Leaves: Rich in antioxidants and support digestive and cardiovascular health.

Together, these ingredients create a tea that supports immunity, digestion, and overall wellness.

How to Prepare This Herbal Tea