Castor oil has been used for centuries as a natural remedy for joint pain due to its anti-inflammatory and pain-relieving properties. Combined with warming and soothing ingredients, it can help reduce discomfort and inflammation effectively.

Ingredients

2–3 tablespoons of cold-pressed castor oil (hexane-free)

1–2 teaspoons turmeric powder (anti-inflammatory) or ginger powder (pain relief) – optional

5–10 drops of essential oil (peppermint, eucalyptus, or lavender) – optional for additional pain relief

A clean cloth or plastic wrap

A heating pad or warm towel

Instructions

Warm the Castor Oil (Optional):