What the Color of Your Urine Says About Your Health

Urine is more than just a waste product—it’s a window into your body’s inner workings. The color of your urine can reveal important clues about hydration levels, diet, medications, and even potential health issues. Paying attention to these changes can help you catch early signs of problems and maintain overall well-being.

1. Clear or Pale Yellow Urine: You’re Well Hydrated

A light straw color or pale yellow usually means you’re well hydrated and your kidneys are functioning properly. This is the ideal urine color, indicating your body has enough fluids to effectively flush out toxins.

Tip: Consistently clear urine might indicate you’re drinking too much water, which can dilute essential electrolytes.

2. Dark Yellow or Amber: Time to Drink More Water

Dark yellow or amber urine is often a sign of dehydration. When your body lacks water, your kidneys conserve fluids, producing more concentrated urine.

Solution: Increase water intake throughout the day, especially after exercise or in hot weather.

3. Orange Urine: Possible Dehydration or Medication Side Effect