Basil: Health Benefits, Culinary Uses, and How to Store It Properly

Basil—Ocimum basilicum—is more than a fragrant culinary herb. Packed with essential oils, antioxidants, and vital nutrients, basil supports overall health while adding bold flavor to your meals. From fresh pesto to soothing herbal teas, this versatile herb deserves a permanent spot in your kitchen and wellness routine.

🌿 Nutritional Profile: What’s Inside Basil?

Basil contains a unique combination of essential oils, flavonoids, vitamins, and minerals that provide powerful therapeutic effects:

Essential Oils (eugenol, linalool, citronellol) – Antimicrobial properties

Flavonoids – Neutralize free radicals and reduce inflammation

Vitamins – A, C, and K

Minerals – Calcium, magnesium, iron

💪 Health Benefits of Basil

Antioxidant Protection