Your teeth are living structures, and just like your body, they thrive on the right nutrients. Calcium, phosphorus, and vitamin D form the holy trinity of dental health, working together to fortify enamel and repair early signs of wear.

Incorporate dairy delights like creamy yogurt, sharp cheddar, or a cold glass of milk for a calcium and phosphorus boost. Not a fan of dairy? Leafy greens such as kale, spinach, and collards are packed with minerals that keep enamel strong. For vitamin D, which enhances calcium absorption, turn to fatty fish like salmon or mackerel—or enjoy a sunny morning walk to let your body soak up natural sunlight.

These nutrient-packed foods don’t just nourish your teeth—they fuel your entire body, creating a ripple effect of health. Smart food choices actively rebuild enamel and shield your smile from decay.

🍬 Dodge the Enamel Enemies: Limit Sugary and Acidic Foods