Why You Should Be Cautious Mixing Castor Oil with Apple Cider Vinegar

Mixing castor oil with apple cider vinegar (ACV) is sometimes promoted for detox, weight loss, or digestive benefits—but it can be risky. Both ingredients have potent effects on the body:

1. Castor Oil

A strong laxative when ingested, even in small amounts.

Can cause severe cramping, diarrhea, and dehydration if overused.

Excessive consumption may lead to electrolyte imbalance or heart issues.

2. Apple Cider Vinegar

Highly acidic; can irritate the esophagus, stomach, and teeth.

May lower potassium levels and interact with certain medications (diabetes or heart drugs).

3. Risks of Combining Them