Researchers analyzed 129 scientific studies and found a compelling link between diet and cancer prevention. The headline? Eating 5–10 servings of fruits and vegetables daily may reduce your cancer risk by up to 46%.

Top 7 Cancer-Fighting Foods in Your Grocery Store

Broccoli – Packed with sulforaphane, a compound that helps neutralize cancer-causing substances.

Tomatoes – Rich in lycopene, an antioxidant linked to lower prostate cancer risk.

Blueberries – Full of anthocyanins, which combat oxidative stress and inflammation.

Garlic – Contains allicin, known for its cancer-preventive and immune-boosting properties.

Carrots – Loaded with beta-carotene, which supports cellular health.

Oranges – Vitamin C and flavonoids help protect DNA from damage.

Apples – Contain polyphenols that may reduce tumor growth and protect organs.

The Takeaway

Eating a variety of these foods regularly isn’t just good for your body—it’s a natural form of health insurance. Stock your fridge and pantry wisely; your grocery bill could be one of the most effective investments in long-term health.