Death Begins in the Intestines: Natural Ways to Cleanse and Heal Your Gut

Your intestines do more than digest food—they influence overall health, energy, and immunity. Poor intestinal health can lead to gas, bloating, fatty liver, and even chronic diseases. The good news: natural remedies and simple lifestyle changes can help restore gut health.

1. Why Intestinal Health Matters

Gas and bloating: Indicates poor digestion and bacterial imbalance.

Fatty liver: Often linked to toxic buildup from poor gut function.

Chronic diseases: Poor intestines can affect metabolism, immunity, and even mood.

2. Natural Remedies for Intestine Cleansing
A. Fiber-Rich Foods