Never Put Milk in Your Coffee, and the Reason Is Surprising

For many people, coffee isn’t complete without a splash of milk or cream. But recent studies suggest that adding milk to your coffee might not be the best choice if you want to maximize its health benefits. The reason has to do with how milk proteins interact with coffee’s antioxidants.

The Hidden Science Behind Coffee and Milk

Coffee is loaded with polyphenols, powerful antioxidants that fight free radicals, reduce inflammation, and support heart and brain health. When you add milk, the casein proteins in dairy can bind to these antioxidants, making them less available for your body to absorb.

In other words: you’re drinking the antioxidants, but your body may not be able to use them as effectively.

Other Reasons to Rethink Milk in Coffee